Equipment List

Here is the list of equipment you'll need for the September river trip.
Now's the time to start gathering all you need to make this trip simple and comfortable!!

What is TIMBo?

The Informed Mind Body Program ( TIMBo) is aimed at people from all walks of life who could benefit from gaining skills and tools to enhance their physical and emotional well-being. It was designed specifically for women to strategically address the effects of stress and trauma on the mind & body. With TIMBo we strive to lead women towards empowerment and recovery by cultivating mindfulness through yoga, meditation and self-inquiry. We will be introducing some of the TIMBo tools which are helpful in enabling healing and self regulation.